Dance Cardio

Looking to break a sweat and have a good time? In this class the instructor will lead you through easy to follow + high energy routines to increase stamina, muscle memory, and endurance. This fast-paced class is great for all levels.

Buti Flow

Buti Flow blends vinyasa yoga with the spiraling, shaking, and fluid movements of Buti yoga. This class will tone and stretch your entire body while facilitating inner transformation through movement. Buti is an Indian Marathi word which translates to “the cure that has been kept hidden”. Buti yoga helps individuals tap in to their inner selves to unleash true power, confidence, and healing.

Heels Foundations

Build a solid foundation and learn correct techniques of dancing in a heel. This class will focus on weight distribution, lines, balance, and grooves to help you feel confident while dancing in heels. No experience necessary. 17+

Ori Fusion

Ori Tahiti (Tahitian dance) fused with different dance genres. Students will be guided thru Tahitian dance basics/conditioning and learn an energetic dance combo. This class welcomes new and experienced dancers alike. Tie on your pareo (sarong) and come ready to move your hips!

Super-Soul Flow Yoga

Super Soul Flow is the perfect way to begin or deepen your yoga practice while setting an intention to promote mindfulness. Class is guided and designed so that people of all ages and ability levels will be able to strengthen, stretch, and express their own creativity on their way to wellness. Enjoy perfect levels of heat and humidity along with a thoughtfully curated playlist.

HIIT Bandz

This HIIT style class utilizes resistance bands for the ultimate booty burn. Build strength and stability with glute isolation movements, then release with a burst of cardio. You will leave feeling strong and energized.

Hip-Hop Step

This class is perfect for any fitness level. A revamp of traditional step aerobics. This step class is a high energy, toning, and cardio class with a hip hop vibe, good music, good vibes, and a great SWEAT!

WAHINE

Sensual, intentional, and empowering. The choreography class will guide you to a tap into your divine feminine power. Build confidence, mind-body connection, and self love through movement! All levels - Ages 17+

Siva

A fusion of all south pacific islands. from the Hula to the Siva to the Tamure to Poi Balls. Fun energetic and low impact.

Jazz

Jazz class is an energetic and upbeat style of dance focused on beats with a mixture of sharp movements and added style. This class will be composed of a quick warm up and will be focus around the choreography. This is an all levels class. Whether you've danced for years or this is your first time, you will feel comfortable with the choreography. 13+

Buti Yoga

Buti yoga is a soulful blend of power yoga, HIIT, and tribal dance. Driven heavily by the music, you will never miss a beat in this high energy class. This all-in-one yoga workout will tone and sculpt your entire body while facilitating complete inner transformation. Buti is an Indian Marathi word which translates to “the cure that has been kept hidden”. Buti yoga helps individuals tap in to their inner selves to unleash true power, confidence, and healing.